Bleeding Gums: Causes, Treatment, and When to See a Dentist

If you’ve noticed some bleeding when brushing or flossing, you’re not alone. It’s often a sign that your gums need a little extra attention.

The good news? Most causes of bleeding gums are treatable and preventable.

What Causes Bleeding Gums?

1. Plaque Buildup: Plaque (a sticky film of bacteria) forms on your teeth. If it’s not removed with regular brushing and flossing, plaque can irritate your gums and cause inflammation.
   
2. Brushing or Flossing Too Hard: Brushing with too much pressure or using a hard-bristled toothbrush can damage your gums and cause them to bleed.
   
3. Gum Disease: If left untreated, gingivitis can turn into periodontitis (a more serious gum infection) this can cause bleeding, swelling, and tooth loss.
   
4. Health or Hormonal Changes: Pregnancy, medications, or medical conditions like diabetes can affect your gums and cause them to bleed more easily.
   

How to Treat Bleeding Gums at Home

Most mild cases can be reversed with better at-home care. Try these tips to improve your gum health:

• Brush gently using a soft-bristled toothbrush and fluoride toothpaste.
  
• Floss daily, if you’re just starting, a little bleeding is normal at first and should improve in a few days.
  
• Rinse with an antibacterial mouthwash to reduce plaque and inflammation.
  
• Eat a balanced diet rich in vitamins C and K, which help support gum health.
  

When to See a Dentist

If the bleeding persists for more than a week, or if your gums are swollen, tender, or pulling away from your teeth, it’s time to see a dentist. A dentist can identify the cause and recommend the right treatment.

Healthy Gums Start with Daily Care

Bleeding gums don’t have to be part of your daily routine. With consistent brushing, flossing, and regular dental visits, you can restore your gum health and maintain a confident, healthy smile. If you’re not sure whether your symptoms need care, schedule a video call with a Dentistry.One dentist for expert support anytime.st.